Gluteus to the Maximus – Base Training. Build a Bigger Butt Now! por Nick Nilsson

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Gluteus to the Maximus - Base Training. Build a Bigger Butt Now!

Título del ebook: Gluteus to the Maximus – Base Training. Build a Bigger Butt Now!
Autor: Nick Nilsson
Editorial: Price World Publishing
Categoría: Autoayuda
Fecha de publicación: 10/6/2014
Número de páginas: 195
ISBN: 9781619840850
Idioma: Español
Más información del libro: Autoayuda y superación Salud, bienestar y familia

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Tamaño del archivo: 9851.9KB
Formatos disponibles: PDF – EPUB – EBOOK

Descripción del libro:

Many women and men suffer from flat “missing-in-action” glutes that never seem to grow – even with heavy leg training. Why? Because they’re not training the right way. By following the exercises and programs in this groundbreaking book, you will fill out your jeans quickly, efficiently, and get that head-turning butt you’ve always wanted, once and for all. This book contains over 50 unique glute-specific exercises expertly demonstrated with photographs, detailed instructions, tips and tricks on how to incorporate the exercises into your workout, and how to avoid common errors. It doesn’t matter whether you’re a complete beginner or an advanced trainer, or whether you train at home or at a gym, this book is guaranteed to get you results.

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